WHO Asian Medical Standard
Calculate Your Body Mass Index (BMI)
BMI directly correlates with metabolic health, sebaceous gland dynamics, and inflammatory skin disorders.
165cm
120 cm170 cm220 cm
60kg
30 kg90 kg150 kg
Your Calculated BMI
22kg/m²
WHO ClassificationNormal (Ideal Weight)
22
< 18.518.5 - 22.923 - 24.925 - 29.9≥ 30
Dermatology Medical Assessment
Skin Impact & Clinical Advice
Skin Health Tendencies
- Optimal metabolic balance supports healthy dermal microcirculation, elasticity, and firmness.
- Sebaceous gland activity is well-balanced, lowering risks of cystic acne or seborrheic dermatitis.
- Recommendation: Maintain standard dermatological routine: Gentle cleansing, hydration, and SPF 50+ daily.
Nutrition & Daily Regimen
- Follow a balanced Mediterranean diet rich in fresh produce, dietary fiber, and lean proteins.
- Drink 2 to 2.5 liters of water daily and engage in regular cardiovascular exercise.
Have complex skin issues or severe acne associated with weight fluctuations?
Consult a Dermatologist